About Us

My name is Brent and I love helping people overcome. Overcome what, whatever is in their way.

Strength and fitness is a life for me, major injuries have seen to that, they have left me where I must work out to keep moving normally.

Honestly I am grateful, grateful I can still move and grateful that I have no choice but to exercise. It has also taught me great deal about the value of movement. It has also given me a passion for helping others reclaim their health.

You might not be sure you are ready, I understand, but it doesn't have to be scary or difficult to make the choice. Let's talk about you living your best life!


"I love lifting because the plates are the most honest friend you will ever have. You did the work or you did not. You showed up prepared or not. They don't care if you succeed and they won't try to make you feel better. It is just you and your own results" - Brent Dowlen